There are many exercises that can be beneficial to include in your everyday routine. The best exercise for you will depend on your individual fitness level, goals, and preferences. However, some exercises that can be beneficial to include in your everyday routine include:
Cardiovascular exercise: This can include activities such as walking, jogging, cycling, swimming or using a stair-climber or elliptical machine. Cardiovascular exercise is important for improving heart health and burning calories.
Strength training: This can include exercises such as bodyweight exercises, resistance band exercises, or weight lifting. Strength training can help to build muscle and improve overall fitness.
Yoga or stretching: Yoga or stretching exercises can help to improve flexibility and reduce muscle tension.
High-Intensity Interval Training (HIIT): It's a form of cardio that alternates short burst of intense work with short recovery periods. It's a great full body workout, but it needs to be done with proper form and intensity to be safe and efficient.
It's important to find the exercises that you enjoy and can stick with, and also to vary your routine in order to prevent boredom and injury. Mixing up different types of exercises will help target different muscle groups, and thus giving a more holistic approach.
It is also important to remember to always start with a proper warm-up, including light cardio and stretching before beginning any exercise and a cool-down period afterwards including stretching, to help your muscles recover and prevent injuries.
